Zoka Orthodontics

Dr. Zoka, and team, know that having an attractive smile puts a spring in your step—or two—as well as increases your self-confidence, no matter if you’re 14 or in your late forties. Smiling not only makes people happy and puts them in a good mood, doing it often can even help you live longer, according to previous studies!

If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment at Zoka Orthodontics. You’ll be pleasantly surprised to learn how quickly and efficiently today’s most advanced correction techniques can straighten your smile!

Don’t hide your smile any longer — give us a call today to schedule yours or your child’s orthodontic consultation.

Adults are very focused on what they see wrong with their teeth. Throughout the years I have learned to only address their concerns also. They are mostly concerned about alignment of their front teeth which for a long time before Invisalign I was treating with Bloore Aligners.

Now most adults are being treated with Invisalign and because Align technology has done such a good job of marketing their product, most adults already know what they can expect and are ready to go.

All adults are very excited about about the new technologies and very appreciative of the out the outcome dentally but also the weight loss that adults patients experience.

Did you know February is American Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Ray Zoka. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Zoka Orthodontics. In observance of Heart Month, Dr. Ray Zoka says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Zoka Orthodontics, please give us a call today.

Great question. The question patients should ask their dentist is "how often should I be seen for cleaning while I have my braces on?" Most adults, regardless if they are going through braces or Invisalign treatment, should be seen every 3 to 4 months. But I prefer if their dentist would tell them that.

The question most often asked towards the end of treatment is "when am I getting my braces off," which is a legitimate question to ask as long as it is not 8 months into a 24 months treatment.

I like all questions through out the treatment. That means they are engaged in their treatment and that keeps I and my staff interested.

The most important question that patients should ask that they do not is, "what can I do to make the treatment to go smoother?"

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at Zoka Orthodontics enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started! Or, you may ask Dr. Zoka and team on Facebook!

Happy Holidays from all of us at Zoka Orthodontics!

Dr. Ray Zoka and our team at Zoka Orthodontics want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Happy holidays from all of us at Zoka Orthodontics! As you probably know, you can always connect with  Dr. Ray Zoka and our team on our Facebook page, but we also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you. Thank you!

-          The team at Zoka Orthodontics

With fall sports close to wrapping up and winter sports right around the corner, many patients here at Zoka Orthodontics will once again pick up the ball, bring the cleats out of seasonal retirement and hit the fields for the return of sports action! During this time, however, Dr. Ray Zoka. and our team urge our young athletes to play it safe when out on the field. Here are a few ways to ensure your mouth’s safety this fall and winter, courtesy of our friends at the American Association of Orthodontists:

1. Wear mouth guards for contact sports such as basketball, wrestling and hockey
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps! Dr. Zoka. and team will tell you protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact our office or ask us on Facebook!

Stay safe!

Dr. Zoka says chocolate without nuts are okay as long as you suck on it and do not bite into it. But the main problem is the high sugar content of all sweets and not brushing after eating them. It takes the bacteria in the mouth only 20 minutes to produce enough byproduct (acid) to cause cavities. So we have a very short period of time before we should brush and floss to get rid of the accumulated plaque.

Also, be sure to check out our Facebook page to view our Halloween photos!

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Dr. Ray Zoka and our entire staff give a great deal of attention to sanitation and sterilization in our Camarillo office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Zoka Orthodontics, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

For those who don't know, October marks National Orthodontic Health Month. Our friends at the AAO put together a helpful website that provides important information on protecting your braces, including tips for trick-or-treaters, braces-friendly recipes, facts about braces and treats you should avoid while undergoing orthodontic treatment.

Dr. Zoka and our staff also recommend you check out the AAO’s website. If you have any follow-up questions about keeping your braces in tip-top shape, please feel free to give us a call, ask us on Facebook or ask Dr. Zoka during your visit at our office in Camarillo!

Have a great weekend!

Great question! Besides here on Dr. Zoka’s website, which provides you with a plethora of information about all things braces and Invisalign, we would like to point you to a helpful website: Our friends at the American Association of Orthodontists, or AAO, have provided lots of important information about everything braces, including myths and facts of orthodontics, tips for a better orthodontic experience and cool webisodes about orthodontics.

We encourage you to check out AAO today and feel free to contact us if you have any questions here on our blog or on our Facebook page.

Hope this helps,

Dr. Zoka & Team

These days, Americans everywhere are putting greater emphasis on health, fitness and self-improvement, and more people are seeking orthodontic treatment to improve their smile. September happens to be Self-Improvement Month, and our team at Zoka Orthodontics know that orthodontic treatment is an investment in self-improvement that will reap benefits for a lifetime. And, recent advances in orthodontia, such as Invisalign and more effective brackets and wires, now make orthodontic treatment more palatable for many interested in obtaining that beautiful smile.

Not only does orthodontic treatment give you that beautiful smile, it can also benefit your dental and general health. If teeth are poorly aligned, removing plaque and tartar by brushing and flossing alone may be difficult. A poor bite may result in fractured or excessively worn tooth surfaces, and the extra stress caused by a poor bite may even result in problems with your jaw joints.

If you’ve been thinking about getting that perfect smile, please feel free to contact our Camarillo, CA orthodontic office to schedule an appointment with Dr. Zoka and learn about our comprehensive services.

At Zoka Orthodontics, we know a new school year brings a lot of stress for many kids. New classes, new teachers, new friends and new academic challenges can be overwhelming! That’s why we thought we’d provide a few steps for our patients to enjoy their time in school and succeed this upcoming school year!

• Get plenty of sleep every night. Eight hours is recommended.
• Eat a healthy breakfast as it’s the most important meal of the day.
• Pack a healthy lunch or make healthy choices when selecting your school lunch. Try to avoid the vending machine and limit your intake of junk food.
• Stay on top of your homework and reading assignments.
• Stay active. Limit the time in front of the TV or playing video games. Instead, try to get outside to get some exercise—go for a walk or ride your bike.
• Ask for help. When you are having a hard time understanding a concept, ask your teacher or your peers for guidance.
• Always have a positive attitude and a smile on your face!

We hope everyone has a productive and fun school year!

The dog days of summer are upon us, and what better time for Dr. Zoka and team to ask our patients about their summer!

Whether you visited our nation’s capitol, went on a camping trip, visited the state fair or just stayed in town and hung out with friends, we want to know how you’re all spending your summer! Please feel free to share your summer plans and experiences with us below or on our Facebook page as the summer comes to an end soon for a lot of our patients at Zoka Orthodontics!

We look forward to reading all about your adventures!

We hope you had a great weekend! At Zoka Orthodontics, we know true orthodontic emergencies are never convenient nor timely. If you are a patient of record, Dr. Ray Zoka and our team are committed to your dental health and are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have a orthodontic emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to contact Dr. Zoka and team.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you visit our office.

Happy Monday! Some people wonder why our team at Zoka Orthodontics work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are also less prone to decay, because they collect less plaque, the sticky colorless substance that forms on our teeth and leads to tooth decay; and, they are easier to keep clean! And if you’re worried about the appearance of metal braces, we are proud to offer an alternative option for straightening teeth called Invisalign, which uses a series of invisible, removable and comfortable aligners that no one can tell you're wearing.

If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to book your appointment at our convenient Camarillo office. We can help you decide whether or not you will benefit from orthodontic treatment.

Questions? Give us a call ask us on Facebook!

If you’re brushing your teeth twice a day during your orthodontic treatment, that’s wonderful! But, don’t forget that it’s also important for you to visit your general dentist every six months in addition to brushing your teeth and flossing (and visiting Zoka Orthodontics, of course). Regular dental checkups are important for maintaining good oral health.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the Camarillo or Ventura area!

With summer in full force, our staff at Zoka Orthodontics thought today would be a great time to remind all our young athletes in treatment to take care of both their mouth and appliances while participating in sports – especially contact sports – this summer.

Only by using a mouth guard can kids with and without braces avoid serious sports injuries. The next time you’re in for a visit with Dr. Ray Zoka, we encourage you to ask us for a mouth guard! In addition, the American Association of Orthodontists has five quick tips for keeping kids safe during sport activities.

• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Be observant, even as a spectator

We hope you’re enjoying your summer, and invite you all to share your summer photos on our Facebook page!

At Zoka Orthodontics, we value the relationships we have developed with our patients in Camarillo, Ventura and surrounding communities. Even if you only see Dr. Zoka for your adjustment on a regular basis, did you know that you can now connect with us on Facebook?

There, we share office news and updates, and invite you to "Like" us! By Liking our page, you will receive updates from our office automatically in your news feed!

See you on Facebook and enjoy the rest of your week! We hope you had a wonderful Fourth!

With summer in full swing, some of us at Zoka Orthodontics wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading during the summer is a vital step in brain development and warding off the dreaded “summer slide.” Plus, it's fun!

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorites?

Here are several summer reading suggestions from Dr. Ray Zoka and our team:

"Every Bone Tells a Story:Hominin Discoveries, Deductions, and Debates," by Jill Rubalcaba

"Spies of Mississippi: The True Story of the Spy Network that Tried to Destroy the Civil Rights Movement," by Rick Bowers

"Hush," by Eishes Chayil

"The pillars of the earth," by Ken Follett

"Madame Tussaud: A Novel of the French Revolution," by Michelle Moran

"Conversations with Myself," by Nelson Mandela

"Poke the Box," by Seth Godin

"The Reading Promise: My Father and the Books We Shared," by Alice Ozma

"Stolen," by Lucy Christopher

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

And what better time to catch up on dairy - June marks National Dairy Month!

For more information about keeping your teeth healthy, call us or visit www.drzoka.com. You may also ask Dr. Zoka on Facebook!

Now that June is here, our team at Zoka Orthodontics thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to our convenient Camarillo office, as well as your general dentist to avoid cavities and gum disease, among other dental health issues.

That means you too, parents! After all, there's more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth and braces.
* Reduce your intake of sugary foods and drinks during your orthodontic treatment
* Visit your dentist regularly (every 6 months or as recommended by your dentist)!

If you have questions about any of these tips, we encourage you to give us a call, ask Dr. Zoka during your next visit or ask us on Facebook!

Dr. Zoka will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give Zoka Orthodontics a call if you have more questions about flossing. Enjoy!

Great question! Many parents assume they must wait until their child has all of his or her permanent teeth to see Dr. Zoka for a consultation, only to discover treatment would have been much easier if started earlier. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

That’s right—seven.

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Dr. Zoka to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or what Dr. Zoka calls “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call at our convenient Camarillo office to schedule an appointment.

At Zoka Orthodontics, we realize vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda … but that’s not all! Dr. Zoka wants to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Vegetables
• Bread
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Sliced meat

If you would like more advice about how you can prevent cavities during your orthodontic treatment, give Zoka Orthodontics a call or ask Dr. Zoka or your general dentist during your next appointment.

There are a variety of foods Dr. Ray Zoka wants you to avoid while you’re wearing braces. Most foods can damage braces, but certain foods can bend the wires or break the brackets on your braces. If you have braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch causes plaque, cavities and tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you’ll be able to bite a cucumber again. But you’ll need to protect your orthodontic appliances when you eat for as long as you’re wearing braces.

Foods to Avoid

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots
• Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask Dr. Zoka or our team at Zoka Orthodontics during your next visit! Happy Monday!

Absolutely not.

In fact, our staff at Zoka Orthodontics read a fascinating statistic recently: the number of adults getting braces has actually jumped 24 percent since 1996! It's true that braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great.

In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or a promotion, adults are choosing—wisely—to invest in orthodontics. Treatment with Camarillo orthodontist Dr. Ray Zoka can be successful at any age, and we know that adults especially appreciate the benefits of a beautiful and healthy smile.

If you’ve been thinking about getting that perfect smile, Dr. Zoka would love to have you visit for a consultation! Please give us a call to set one up!

With spring here, many of our patients at Zoka Orthodontics will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, Dr. Zoka and our dedicated team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Here are a few ways to ensure your mouth’s safety this spring, courtesy of our friends at the American Association of Orthodontists:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please give us a call. Stay safe and have fun!

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at Zoka Orthodontics enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started! Or, you may ask Dr. Zoka and team on Facebook!

At Zoka Orthodontics, we understand the importance of having a great smile. Dr. Ray Zoka, along with our friendly team, want you to experience all the wonderful benefits that orthodontic care has to offer. As the orthodontic office many dentists choose for their own family’s care, you can trust your smile to us!

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

We respect your decision to receive treatment, and we are always here to answer any questions you may have. Please feel free to contact our Camarillo, CA orthodontic office to schedule an appointment with Dr. Zoka and learn about our comprehensive services. Call today!

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Ray Zoka will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early with Zoka Orthodontics can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile at Zoka Orthodontics. Set up an appointment for a consultation with Dr. Zoka at our Camarillo, CA office and find out how orthodontics will transform your smile, as well as your life!

See you soon!