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Today marks Presidents’ Day, a day known for celebrating of both George Washington’s and Abraham Lincoln’s combined Birthdays. Presidents’ Day was created in 1971, when President Richard Nixon combined the birthdays of two of our most well-known presidents into one single federal holiday. Presidents’ Day also marks a hard-earned day off from work and school for a lot of our patients at Zoka Orthodontics.

Here are a few fun facts about our nation’s presidents:

*Abraham Lincoln, our 16th president, carried letters, bills and notes in his tall stovepipe hat.

*George Washington is the first president to be featured on a postage stamp.

*Ronald Reagan, our 40th president, broke the so-called “20-year curse,” in which every president elected in a year ending in 0 died in office.

*Harry S. Truman was the first president to have his Inauguration and speeches televised.

*Abraham Lincoln was the tallest of the U.S. presidents measuring 6’ 4” tall.

*Virginia is the birthplace of more United States presidents than any other state, followed by Ohio and Massachusetts.

Let’s face it, people expect a lot from their orthodontist. Obviously they want their doctor to create for them a great smile, but they also look for someone who will have great chair-side manner and make them feel like they personally matter.

To quote Tom Cruise "help me to help you." I expect my patients to listen to our instructions and follow them, and do not follow what some of their peers tell them. All my patients brighten up my day when I see them, and I wish they would allow me to do the same by getting their braces off on time or at an earlier date by following our instructions about how to wear their elastics, how to keep their teeth clean and what food to stay away from. I love being an orthodontist and I love sharing the most impressionable time of teenager's life with them.

Did you know February is American Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Ray Zoka. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Zoka Orthodontics. In observance of Heart Month, Dr. Ray Zoka says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Zoka Orthodontics, please give us a call today.

With February being National Children's Dental Health Month, our team at Zoka Orthodontics thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Regular dental visits: You should visit your dentist regularly (approximately every six months).

National Children's Dental Health Month, now in its 62nd year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Zoka Orthodontics, please feel free to give us a call!